Yoga nidra is a deeply relaxing guided meditation. It evokes a profound state of deep relaxation and a release of physical and mental tension. We will explore some of science of yoga nidra and how it relates to sleep, experience a few yoga nidra sessions and do some gentle movement. Recordings of the yoga nidra sessions will be available after the class.

Yoga Nidra for Better Sleep

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Do you wish you were more satisfied in your relationships?

Are you constantly nagging, asking for more and not getting what you want?

Do you wish they could just finally hear you and understand your needs?

Welcome to the Conscious Relationships Training, a 2.5 hour interactive LIVE workshop designed to help you prioritize yourself in order to give & receive more with those you love.

In this training you will learn:
1. Why selfcare is a myth in relationships & what to do instead
2. How to become 10x more satisfied in your current relationships
3. 3 common mistakes every woman makes when it comes to relationships (& how to stop doing them)

You will also learn the art of active listening and how to create more personal satisfaction in all relationships; intimate and platonic.

This workshop is open to men & women, couples and singles, and is designed to help you understand yourself more authentically in the roll of relationship.

Please bring a journal, pen and a sacred object (crystal, necklace, photo, anything of sentimental value) for our workshop altar.

Deanna Deacon; affectionately named a Spiritual Personal Trainer with a modern-goddess twist, empowers strong, successful leaders to lean into their feminine energy to experience emotional resiliency, mental clarity and spiritual awakenings while maintaining high levels of sustainable growth, prosperity and joy.

As an Intuitive Life Coach, Motivational Speaker, Energy Healer, Retreat Host and Founder of The Empowered Woman Conference, Deanna guides her clients into unshakeable self confidence and soulful business growth through embodiment retreats, intuitive coaching, live events and online trainings.

For helpful resources like blog posts, podcast episodes and free training videos, head to:

Conscious Relationships Workshop

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Are you craving more fluid & fun movement your body?

Do you love to dance, but feel embarrassed by your lack of coordination?

Are you desiring a deeper connection to the feminine qualities of yourself?

Start your weekend off with a rockin' dance party as we sweat, shimmy and laugh our way through a workout for the body & mind. Bellyfit® blends the power & wisdom of ancient practices, with the research, technology and trends of the modern world, Bellyfit® classes offer much more than just a "workout". Intelligently designed by women, for women, Bellyfit®offers a full body, full of spirit, extraordinary exercise experience inspired by dance, fitness and Yoga. This class is accessible to all levels of fitness!

Please wear comfortable clothing to sweat in and a good sports bra!

Deanna Deacon; affectionately named a Spiritual Personal Trainer with a modern-goddess twist, empowers strong, successful leaders to lean into their feminine energy to experience emotional resiliency, mental clarity and spiritual awakenings while maintaining high levels of sustainable growth, prosperity and joy.

As an Intuitive Life Coach, Motivational Speaker, Energy Healer, Retreat Host and Founder of The Empowered Woman Conference, Deanna guides her clients into unshakeable self confidence and soulful business growth through embodiment retreats, intuitive coaching, live events and online trainings.

Deanna is a personal trainer, group fitness instructor, hatha yoga teacher, Bellyfit instructor and lover of all things dance & self expression.

For helpful resources like blog posts, podcast episodes and free training videos, head to:

Bellyfit

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Join Angie & Tricia for a journey through chanting the sound OM. The OM mantra produces benefits that can help heal stress accumulation in the minds of people living in our overstimulated, busy lives. Benefits of chanting the “OM” mantra include: stress reduction, improved circulation, improved mood, stronger spinal cord and core, helps to detoxify the body and improves sleep.

Please plan to arrive 10 mins early and wear comfortable clothing. We provide alkaline water and all of the props to sit comfortably including chairs.

108 Oms

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Join Yoga Outreach for an incredible 3-day Trauma-Informed Yoga Training!

This training is suitable for movement instructors and/or yoga teachers serving students who face multiple barriers, including mental health challenges, violence, incarceration, or addiction. It's also suitable for people planning to work or volunteer in social service settings with marginalized populations.

Develop an understanding of:
• The effects of trauma and post-traumatic stress
• Creating safe spaces
• The power of “invitational language” and "language of inquiry”
• Understanding and managing potential triggers
• Tools for self-regulation

Learn to create a strengths-based class, with a focus on:
• Boundaries and self-care
• Equality, marginalization, and privilege

Familiarize yourself with social service yoga settings such as prisons, addiction recovery centres, domestic violence transition homes, or mental health facilities.
• What to expect: building rapport, mandates, and responsibilities.
• Opportunities for practicum, volunteer placement, and on-going mentorship.

Tuition on a sliding scale: $270 to $450 (please visit website for more information)

All proceeds go directly towards providing weekly trauma-informed yoga within mental health programs, addictions recovery centres, prisons, transition houses, youth centres, and other social service centres across British Columbia.

To register please visit yogaoutreach.com or email training@yogaoutreach.com.

Training starts Friday at 5:15-8:30pm and Saturday/ Sunday 8:30am-5:30pm.

Trauma Informed Yoga Training

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Enjoy an exploration of the Chakras through asana (physical practice). We will begin at the Muladhara (Root) Chakra and work our way to the very top, the Sahasrara (Crown) Chakra. Along the way, you will learn a brief history of the Chakra energy system, their meaning and which poses benefit each chakra, allowing our energies to flow cohesively. The class will end with a guided mediation bringing you on a walk through the rainbow. We will colour, discuss, move and be still.

A Walk through the Rainbow

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